Hatha Yoga & Pranayama Session
For whom:
- Beginners and experienced practitioners alike.
- Anyone looking to reduce stress, improve flexibility, and enhance their overall well-being.
- Those interested in incorporating breathwork (Pranayama) into their practice.
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Daren J. Clere
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When:several dates - choose in booking
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Format:offline
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Duration:2 hours
Join us for a rejuvenating Hatha Yoga class led by Daren J. Clere, a certified 500-hour Yoga Teacher (Levels I & II). This session combines Hatha-based yoga postures with Pranayama breathing exercises, helping you cultivate balance, flexibility, and inner calm.
Event description:
Hatha Yoga & Pranayama Session with Daren J. Clere
Join us for a rejuvenating Hatha Yoga class led by Daren J. Clere, a certified 500-hour Yoga Teacher (Levels I & II). This session combines Hatha-based yoga postures with Pranayama breathing exercises, helping you cultivate balance, flexibility, and inner calm.
🕡 Time: 18:30
📍 Location: Tatari 64, Tallinn, 3rd floor, Room 320, TGK
This class is suitable for all levels, offering a grounding practice to enhance mindfulness, relaxation, and physical well-being.
🔹 Please bring comfortable clothing and a yoga mat (if available).
🙏 Jai Bhagwan & Namaste!
After event you:
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Feel more relaxed and grounded through mindful movement and breathwork
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Experience improved body awareness and energy flow
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